seasonal depression – Stigma Breakers

Sorry I Was MIA, I Had A Mental Breakdown

October 31, 2020January 2, 2021Leave a comment

TRIGGER WARNING: Suicidal thoughts

I realize no one is sitting here wondering “Hmmm, I wonder why Berkeley hasn’t written in a month? I sure do miss her oversharing her life on her blog!” But I felt like it would be disingenuous if I didn’t share what’s been going on. And you know, I live into vulnerability and breaking the stigma, after all.

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8 Ways To Cope With Your Seasonal Depression

September 4, 2020September 4, 20201 Comment

The mornings are getting quiet. The birds aren’t chirping quite as much as they used to. It’s a bit colder out in the morning now. I’m sipping my coffee, journaling my observations.

The smell of pumpkin spice, apple cinnamon, spruce fir, they all smell so nice, but they suck me down into my seasonal depression.

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