You know that one person who doesn’t take shit from anyone and they have no guilt for standing up for themselves? Or maybe, it’s a person who loves you unconditionally, but tells you when they’ve had enough. Sometimes that looks like saying no to plans because they are too emotionally drained. Sometimes it looks like saying no when they don’t want to have sex (shocking!). Or it could be giving up relationships that hurt and no longer help, like a family member or friend since childhood, no matter how hard that goodbye is.Continue reading “8 Steps For Setting Boundaries”
Boundaries essentially mean that you call the shots. You choose what your limits are, and when someone pushes them, no matter who that person is, you say enough is enough. That doesn’t make me seem like a bitch, right? So why do boundaries always get such a bad rap?Continue reading “Boundaries Are A Reflection Your Values”
TRIGGER WARNING: Suicidal thoughts
I realize no one is sitting here wondering “Hmmm, I wonder why Berkeley hasn’t written in a month? I sure do miss her oversharing her life on her blog!” But I felt like it would be disingenuous if I didn’t share what’s been going on. And you know, I live into vulnerability and breaking the stigma, after all.Continue reading “Sorry I Was MIA, I Had A Mental Breakdown”
TRIGGER WARNING: Suicidal ideation
Think about suicide prevention. What comes to mind? Maybe the National Suicide Prevention Lifeline, or Suicide Prevention Month? Or it could be the phrases, “You’re not alone,” “Hang in there,” “Keep going.” It’s all necessary, of course, but what about the suicide prevention that starts… before suicide?Continue reading “Normalize Conversations About Suicide”
2,135 US civilians.
71 law enforcement officers.Continue reading “9/11 Trauma Still Lingers”
TRIGGER WARNING: Suicidal thoughts
“In my head, I’m in a pitch-black, dark room. Things are scattered all over the floor. I can’t see what’s in front of me. Every time I get the courage to take another step, I trip over something else. I fall back down and hurt myself… and I can’t get back up.”Continue reading “If You’re A Teenager Struggling With A Mental Illness, Keep Fighting”
The mornings are getting quiet. The birds aren’t chirping quite as much as they used to. It’s a bit colder out in the morning now. I’m sipping my coffee, journaling my observations.
The smell of pumpkin spice, apple cinnamon, spruce fir, they all smell so nice, but they suck me down into my seasonal depression.Continue reading “8 Ways To Cope With Your Seasonal Depression”
Hailin’s mom died when she was six years old. When you deal with death at a young age, you don’t really understand what is going on around you. Her mother was dying from lung cancer.Continue reading “From Childhood Trauma To Cultural Expectations: An Asian-American Mental Health Journey”
A lot of us are traveling back to our hometowns, moving in with our parents, and leaving the city, desperate to get away from The Rona.Continue reading “5 Tips For Keeping Your Routine (And Sanity) When You Move Back In With Your Parents During Quarantine”
Being a woman is hard. Scratch that. Being a woman is challenging only because the patriarchy constantly puts pressure on us, and in return, men tell us how to act, and women pit against each other fighting for the ideals those men put in front of us.
It’s exhausting.Continue reading “10 Products Guaranteed To Make You Feel Like The Badass Woman You Are”